BONBADAK DREAM

I am always amazed how a 25 minute run sets me up for the day. If you are looking for a free consistent way to exercise I recommend ParkRun.

I was surprised how quickly the railbike glided along the tracks. I could see how rail became such an efficient way to travel in the past.

The half marathon was a lot of fun, and the training I put in has made my body fitter and healthier.  

Park Run started in the UK and is now global. It is a 5 km run that starts at 8 AM on Saturday mornings and is run by volunteers.

One of the great things about this app is that it integrates with other people I know. I have reconnected with old friends using this app.

"The greatest wealth is health" - Virgil. We really need to make the effort to look after this precious body we have been given

Most centenarians in Blue Zones regions drink up to 2 or 3 cups of black coffee per day!