Meditation saved my life.
I am alive.
When I reflect on how much my life has changed since my 20s, I am grateful.
Reflecting on this week, I could see there was someone I was not accepting in my mind.
Inside my mind, I made reasons why I didn't like them. I turned away from this person.
Through reflecting on my thoughts at night, I could see I am holding judgements towards this person.
I realised these were my own judgments. They were not created by someone else.
This week, I decided to open to this person. I physically turned my body towards them and showed interest.
The person was open and friendly, and not at all judgmental towards me. It was easy to talk to them and I learnt something through the conversation we had.
Fortunately, I started meditation, because if I didn't, I would have spent my entire life continously creating judgments about people, which would have restricted my life more and more.
My mind would have become a smaller and smaller tunnel.
I would have ended up very lonely, without any way to escape myself.
Thank you to the great method that came into my life. 🙏
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