These Christmas holidays I can see my old habits surfacing.
Not wanting to move my body and not wanting to do anything.
The words of my meditation teacher ring in my head:
When we have less time, we achieve more
I really find this true when I have holidays.
Even though I have more time on holiday, I feel empty.
I guess it’s because I’m not taking true action.
The desire to drink alcohol, coffee, and not exercise comes up.
The desire to follow love comes up too.
I feel sluggish and a bit low.
It’s nice to slow down, however, I need to take care of my mind.
I should meditate with people and let go of thoughts that have come up.
Then I will feel better.
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