Hi!
Today I will show you how to make a delicious and healthy Banana Turmeric Smoothie!!
Well actually, it has Apple, Soy milk, and Ice too!
Let's go!
Ingredients
1 banana
1 apple, cored and cut into pieces
1 teaspoon turmeric powder
1 cup soy milk
1 cup of ice
Blender
Directions
1. Put chopped banana and apple, one teaspoon of turmeric powder, one cup of soy milk*, and ice into a blender.
2. Blend all together in a blender for 30 seconds.
Enjoy!
*Soymilk can be replaced by your favourite milk (Oat Milk also tastes good).
It also tastes great chilled in fridge the next day - :)
Video: How to Make Banana Turmeric Smoothie
NOTE:
This recipe comes from the Blue Zone recipe website which has many healthy recipes.
Blue zones are places in the world who live long lives.
The recipe website can be found clicking here.
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