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  • Writer's pictureDavid Clouston

Realisations from a Mind Body Retreat




I recently attended a changing habits program in Florida, USA.


I stayed on an organic farm volunteering and being with people.


I had the following realisations:


  • Living for myself has no meaning, myself is false, I do not exist

  • My own habits block other people from finding and seeing the Truth

  • My attachment to love is self-limiting and is not one with Truth

  • True happiness is made through one's efforts - the amount of effort I put in is equal to the amount of happiness experienced

  • Action meditation is the key to change

  • Love is the highest power

  • I cannot enlighten - only when I disappear does the Truth remain

  • I hold a lot of anger inside me. Being able to journal and write it out and discard it through action meditation is a grateful experience.

  • I am the owner of my life

  • Doing together is the way.

  • Gratitude is the most healing of all emotions and accepting myself is liberating.


I want to become a better person and be together with people more.


I am grateful to the Truth so that I can see myself.








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