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  • Writer's pictureDavid Clouston

The Greatest Wealth is Health - Grateful Exercise

"The greatest wealth is health" - Virgil


I went for a run 4 mornings this week and it set me up for a good day.

Things ran smoothly in the office.


I love the morning sunlight.



Benefits of exercise
A grateful moment - thanks to exercise in the morning

I was inspired to exercise from an online meditation session I joined on Tuesday night.


Robin the Oceania Meditation host mentioned how we should prioritize exercise and that we really need to make the effort to look after this precious body we have been given.


Following exercise I took these photos that brightened up my day.


The photos you see below were taken because I was grateful in that moment.



The beautiful Civic building on Queen St, Auckland
The beautiful Civic building on Queen Street, Auckland






A delicious Soy Latte celebrating a 10.5 km run with my brother
A delicious Soy Latte celebrating a 10.5 km run with my brother







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